Not only is salsa great tasting, it also happens to be good for you. Most salsas contain tomatoes, which are high in disease-fighting antioxidants among them heart-healthy lycopene, found in red- and pink-pigmented fruits and vegetables, according to the American Dietetic Association. Salsa is also high in vitamin C. And as if that weren’t enough, many recipes contain garlic and onions, two ingredients shown in many studies to lower blood pressure.
* LOW CALORIE * LOW FAT * LOW SODIUM
2 ripe tomatoes, diced
2 green bell peppers, diced
1 white onion, diced
1/2 bunch fresh cilantro, coarsely
1 tablespoon fresh lime juice Continue reading
It came as a big shock to me a farmer’s daughter who married into a wheat-farming Family when, as a solution to my lifelong battle with recurring sinus infections, my doctor said, “Don’t eat wheat.” I had no idea how to replace wheat in my favorite bread, pizza, pasta and desserts, and I didn’t know anyone else who avoided wheat.
Today, I know I’m one of millions who can’t eat wheat and that there are many ways to make my favorite foods without it. So, why is this all-American food toxic for some of us … and who is “us” anyway?
According to the Food and Drug Administration (FDA), wheat is one of the top eight food villains in the U.S. Although wheat has several proteins, it is the gluten protein that troubles nearly three million people with an autoimmune condition known as celiac disease. In those who suffer from the malady, gluten (also found in barley, rye and spelt) blocks nutrient absorption and can lead to anemia, osteoporosis, infertility and various forms of cancer. The only treatment is a gluten-free diet for life. Continue reading
Cleaning out the clutter is the first step in using every inch of kitchen space especially in small kitchens. Once the clutter is removed, organized storage helps the kitchen run efficiently and keeps future chaos at bay. Here are a few handy organizers that can benefit any kitchen.
Your kitchen may not be big, but using these storage helpers just a few of the many innovative options out there can make it function in a big way.
SNAPWARE Airtight Canister
Cereal boxes require lots of cabinet space and are less than ideal for storing food. A better solution: SNAPWARE canisters. They hold 15 cups and they’re airtight to keep food fresh. Made of shatterproof clear plastic with grips for little hands, it’s stain- and odor-resistant, freezer-safe and easy to open. This product uses less space than a cereal box and looks much nicer on the shelf. Continue reading
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